Empowering you through change
A quiet daily check-in for everything your body is doing.
PeriMe walks you through a gentle, two-minute check-in covering 100+ perimenopause symptoms — from hot flushes and brain fog to mood, sleep, and cycle changes. Your entries stay private and build a picture you can actually use.
Today
How are you feeling?
What you can track
Thirteen categories covering the full range of perimenopause experience. Tap what's true today — skip what isn't.
Menstrual & Reproductive
17 symptoms
Vasomotor (Temperature)
6 symptoms
Sleep
7 symptoms
Cognitive & Neurological
14 symptoms
Emotional & Psychological
15 symptoms
Physical & Musculoskeletal
17 symptoms
Skin, Hair & Appearance
12 symptoms
Cardiovascular
6 symptoms
Digestive & Metabolic
9 symptoms
Urinary & Pelvic
6 symptoms
Sexual Health
6 symptoms
Sensory
5 symptoms
Less Common
9 symptoms
Patterns take time. PeriMe remembers so you don't have to.
Two minutes a day. Bring a clearer picture to your next GP or HRT conversation.